These Arriste blood flow restriction (BFR) bands can boost muscle growth without the use of heavy weights. The bands are elastic, which restrict blood flow out of the muscles, while still allowing blood to flow in. This leads to a skin-splitting pump and additional metabolic stress, both of which can lead to enhanced hypertrophy.
BFR Band Details:
They are the best bands for BFR training outside of using the compressor.
Been looking into the benefits of BFR training a lot lately since I don't have access to heavy weights currently. These bands are really good quality and more affordable than the ones I saw on Amazon. Worth the investment!
I had never heard of BFR training before, but I saw they made a post on their instagram about how it works. I wanted to learn more and they responded to my DMs super fast and sent me a bunch of information and pointers to make sure I knew how to use them! Can't wait to try them!